Beyond Bubble Baths: Redefining Self-Care for Caregivers

By Sarahbeth Spasojevich, LPC, MEd, MA, MBA, NCC As both a therapist and a parent of three, I know how complicated the phrase self-care can feel—especially for caregivers. It often conjures images of soft lighting, scented candles, and hours of uninterrupted...

May is Mental Health Month: Where to Start

Each May, Mental Health America (MHA) recognizes Mental Health Month to raise awareness and reduce stigma around mental health. This year’s theme is “Where to Start: Mental Health in a Changing World.” Life is moving fast, and so many of us are feeling overwhelmed....