May 2025 VHF Monthly Update

Go here to read our May 2025 VHF Monthly Update! The audio file below is a short podcast-style discussion created using Google’s Notebook LM, an AI tool that turns written content—like our May 2025 Monthly Update—into conversational audio. It’s not perfect (just...

Beyond Bubble Baths: Redefining Self-Care for Caregivers

By Sarahbeth Spasojevich, LPC, MEd, MA, MBA, NCC As both a therapist and a parent of three, I know how complicated the phrase self-care can feel—especially for caregivers. It often conjures images of soft lighting, scented candles, and hours of uninterrupted...

May is Mental Health Month: Where to Start

Each May, Mental Health America (MHA) recognizes Mental Health Month to raise awareness and reduce stigma around mental health. This year’s theme is “Where to Start: Mental Health in a Changing World.” Life is moving fast, and so many of us are feeling overwhelmed....