Each May, Mental Health America (MHA) recognizes Mental Health Month to raise awareness and reduce stigma around mental health. This year’s theme is “Where to Start: Mental Health in a Changing World.” Life is moving fast, and so many of us are feeling overwhelmed. That’s why it’s more important than ever to pause, take care of your mental health, and find small steps that can make a big difference—like setting boundaries, asking for help, or practicing self-care.
For people living with bleeding disorders, mental health challenges can feel even heavier. Constant medical appointments, chronic pain, limited mobility, anxiety about treatment access, and isolation can take a real toll—not just on the body, but on the mind and spirit, too.
At the Virginia Hemophilia Foundation (VHF), we know that mental health is just as important as physical health. We offer programs that create space for connection, learning, and rest—whether that’s a weekend at family camp, a walk in nature, or an educational gathering. These moments of connection can help lift stress and remind you that you’re not alone.
This Mental Health Month, we invite you to take a moment to check in with yourself—and explore tools that support your well-being. MHA’s 31 Tips to Boost Your Mental Health is a great place to start. It offers simple, daily ideas like spending time outside, being creative, or talking to a friend.
For Bleeding Disorders Specific Resources Start Here:
- Visit our Mental Health Resource Page for bleeding disorder-specific resources
- Join us at a VHF community event this summer—connecting with others can improve mood, reduce stress, and build resilience
- Check out mental health support from the National Bleeding Disorders Foundation and Hemophilia Federation of America
If you or someone you love is in crisis, you’re not alone. Call or text 988 for the Suicide & Crisis Lifeline, or call 1-800-273-TALK (8255) for 24/7, free, and confidential help.
