Each May, Mental Health America (MHA) leads Mental Health Month, a nationwide effort to raise awareness and reduce stigma around mental health. This year’s theme “More Good Days, Together” invites us to reflect on what a “good” day looks like, both individually and as a community. By understanding what supports our well-being, we can better connect people to the right resources at the right time and help create more good days for everyone.
For individuals and families living with bleeding disorders, mental health challenges can feel especially complex. Frequent medical appointments, chronic pain, limited mobility, concerns about treatment access, and social isolation can take a real toll – not just physically, but emotionally and mentally as well.
At the Virginia Bleeding Disorders Foundation (VABDF), we recognize that mental health is just as important as physical health. That’s why we offer programs designed to foster connection, education, and rest. Whether it’s a weekend retreat, a walk outdoors, or a community event. These shared experiences can ease stress, build resilience, and remind you that you’re not alone.
This Mental Health Month, we encourage you to take a moment to check in with yourself and explore tools that support your well-being. MHA’s Action Guide is a great place to start, offering simple affirmations, journal prompts, worksheets, and more.
Bleeding Disorder–Specific Mental Health Resources
- Visit our Mental Health Resource Page for tailored support
- Join a VABDF community event this summer– connection can improve mood and reduce stress
- Explore resources from the National Bleeding Disorders Foundation and Hemophilia Federation of America
A Note for Caregivers: Rethinking Self-Care
Caregivers play an essential role in supporting loved ones but often at the expense of their own well-being. In the article Beyond Bubble Baths: Redefining Self-Care for Caregivers by VABDF board member Sarahbeth Spasojevich, LPC, MEd, MA, MBA, NCC, she shares simple, realistic strategies caregivers can use to care for themselves while navigating daily responsibilities. It’s a reminder that self-care doesn’t have to be elaborate it just has to be supportive and sustainable.
Crisis Support
If you or someone you love is in crisis, help is available:
- Call or text 988 to reach the Suicide & Crisis Lifeline
- Or call 1-800-273-TALK (8255) for free, confidential support 24/7
