BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Virginia Bleeding Disorders Foundation - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Virginia Bleeding Disorders Foundation
X-ORIGINAL-URL:https://vahemophilia.org
X-WR-CALDESC:Events for Virginia Bleeding Disorders Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211106T160000
DTEND;TZID=America/New_York:20211106T180000
DTSTAMP:20211102T145609Z
CREATED:20211006T025642Z
LAST-MODIFIED:20211102T145609Z
UID:5820-1636214400-1636221600@vahemophilia.org
SUMMARY:VHF/HACA Virtual Men's Health & Wellness Retreat
DESCRIPTION:» RSVP HERE! \nIn partnership with the Hemophilia Association of the Capital Area (HACA)\, we are offering a virtual Men’s Health & Wellness Retreat!  \nParticipants will enjoy meaningful education and time to gather and share with other people who encounter similar challenges. This retreat is free and open to men age 21 and up with inherited bleeding disorders and/or to men whose lives are impacted by a bleeding disorder (i.e. caregivers\, spouses\, immediate family members). \nWhat to Expect: \n\nInteractive fun-filled music trivia with Shelby Smoak\, Ph.D.\, Advocate & Education Specialist\, Biomatrix.\nHints and recommendations for living a healthier lifestyle and ideas for home fitness with Zack Bordone\, PTA\, CSCS\, PN\, National Wellness Director\, DrugCo Health.\n\n Tech neck and lower back pain remedies\, office ergonomics\, quick information about KT tape\, nutrition and supplements to make you feel your best.\n\n\nCooking demonstration with Mike Hargett – a professional chef\, double transplant recipient\, and person with hemophilia who lives by the mantra that his conditions don’t define him; he defines them.\n\nYou will learn how to make “Sexy Sheet Pan Gnocchi with Sausage\, Mushrooms\, and Peppers” – a healthy\, weeknight meal and how to put together your own Italian spice blend from scratch!\n\n\nHFA Rap Session\n\nPlease RSVP by November 3rd so that VHF can send the recipe and ingredients list ahead of time along with an Amazon gift card so you can purchase what you need. Thanks to Colburn-Keenan Foundation for sponsoring this piece of the event.   \n\nThank you to our generous sponsors: BioMarin\, BioMatrix\, CSL Behring\, DrugCo Health\, Genentech\, Hemophilia Federation of America (HFA)\, Novo Nordisk\, and Takeda \n\nAs we gather virtually to discuss\, share and learn\, we ask that all Virginia Hemophilia Foundation (VHF) virtual program participants be thoughtful in their interactions and follow video meeting etiquette and rules of engagement. Disruptions to a session may lead to the removal and/or disabling of the participant’s video and microphone for part of or for the entire session. Thank you for helping VHF ensure a safe\, productive\, and welcoming environment for all meeting participants and staff. Go here to read video meeting etiquette and rules of engagement. \n\n» RSVP HERE \n 
URL:https://vahemophilia.org/event-program/vhf-haca-virtual-mens-health-wellness-retreat/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://vahemophilia.org/wp-content/uploads/2020/09/49071881157_a9be747366_o.jpg
ORGANIZER;CN="Heather Conner%2C VHF Interim Director":MAILTO:heather@vahemophilia.org
END:VEVENT
END:VCALENDAR