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Women’s Night Out – Richmond
September 20, 2018 @ 5:30 pm - 8:30 pm
Join the women of VHF for a night of stress-reduction education, food, and mini spa services!
We will begin the evening at 5:30 pm with mini spa services (Immune Boosting Chair Massage, Anti-Aging Acupressure Face Lift, Aromatic Hand Renewal) at Aura Spa & Salon and then we will make our way to a private dining room at Shula’s Steak House where we will have an educational presentation and heavy hors d’ oeuvres.
Educational Presentation Topic: Meditation for Anxiety and Stress Reduction
Through mind-body techniques, patients and caregivers can learn to respond instead of simply react to challenges related to a medical condition.These techniques can also help with the management of stress, pain, and weight issues. This presentation will describe what meditation is and how you can use it to help reduce stress as well as reframe perceptions that cause stress.
Presenter: Diane Dimon, Dr. RS | Dr. Dimon is founder and director of Matters of the Mind and is the author of the Meditation Training CD Finding Stillness: Essential Knowledge, Skills & Practice for Meditation.
This event is open to women age 21 and up with inherited bleeding disorders and/or to women whose lives are impacted by a bleeding disorder (i.e. caregivers, spouses, immediate family members).
Thank you to our sponsor CSL Behring.